Homesickness

According to NUS 50-70% of UK students feel homesick in the first few weeks at university. Equally, some students may inititally feel adjusted for the first 4-6 weeks and get homesick when the "reality" of being at university sinks in. The information on this page is intended to provide general information and coping strategies. 

Symptoms:

•             Feeling teary

•             Trouble sleeping

•             Change in appetite

•             Feeling nauseous and dizzy

•             Lack of concentration

•             Feeling depressed or anxious*

*this improves quickly when time spent at home

What to do:

  • Get involved, the students’ association has many clubs, societies and volunteering opportunities: GCUstudents.co.uk/getinvolved. It’s one of the best ways to meet friends and will keep you busy.
  • Give yourself some time to adjust and try to get into a routine.
  • Make your room your own and feel like home. Get nice bedding, hang out fairy lights, put up pictures of friends and family.
  • Stay in touch with friends and family but try to wait a few weeks before going home, instead ask them to visit you.
  • Don’t spend all your time on social media looking for news from home.  Try to get out and explore your new surroundings and share what’s new with you instead.
  • Look after your wellbeing by eating well and getting plenty of rest. Avoid drinking too much alcohol; it might have a negative impact on your mood.

Tried all of the above and still feeling homesick?

Come see an adviser at the Advice Centre to get 1 to 1 confidential advice and guidance.  http://www.gcustudents.co.uk/advice

 

 

 
 

 

    


GCU Students' Association, 70 Cowcaddens Road, Glasgow, G4 0BA.

Tel: 0141 331 3886 | Email: hello@GCUstudents.co.uk | Messenger: m.me/GCUstudents

Glasgow Caledonian University Students' Association is a registered Scottish charity, number SC022887.