Feel Fab Feb 2025

Wednesday 29-01-2025 - 09:39

A programme of FREE activities organised by our VP GSBS, Oluwatomisin (Tom Tom) Osinubi, led by our Full Time Officers, Sports Clubs, Societies and Groups, and supported by GCU Wellbeing Team, will help keep your mental and physical health in tip top condition this Feel Fab Feb.

For more information, get in touch with Tom Tom via email.

Monday	Tuesday	Wednesday	Thursday	Friday
3	4	5	6	7
Mindful Monday Instagram Yoga Class 12-1pm Confidence Building Course NH008 3.30pm - 5.30pm Taekwondo Taster Session Arc 7pm-9pm	Dance Come & Try ARC 7.15pm - 9.15pm	Taekwondo Taster Session Arc 7pm-9pm Women's FC Bingo Night Committee Rooms No.9 7.45pm - 10.30pm	Time To Talk Day You can find helpful resources for having conversations about mental health from Samaritans, Mind and SAMH Look After Your Mate Student Workshop Online 10am - 1pm Student Wellbeing Walk (first Thurs of every month) Library 12pm - 12.30pm Research Cafe: Glasgow Council on Alcohol Information Stall Relax & Renew Space 12pm-1pm	Wellbeing at GCU offer counselling, mental health, disability and well-being support
10	11	12	13	14
Mindful Monday Instagram Yoga Class 12-1pm Confidence Building Course NH008 3.30pm - 5.30pm Taekwondo Taster Session Arc 7pm-9pm	The ARC Gym is now free to access for students!	Taekwondo Taster Session Arc 7pm-9pm	Find out more about the Students’ Association Student Pantry and book a slot here Karaoke Night Re:Union Bar 5pm-7pm	The Students’ Association Advice Centre offers advice and support Singles Valentine Games NH008 3pm - 6pm
17	18	19	20	21
Mindful Monday Instagram Yoga Class 12-1pm Confidence Building Course NH008 3.30pm - 5.30pm Taekwondo Taster Session Arc 7pm-9pm	Warhammer Come & Try Session NH208 3pm-5pm Campus Bean Bag Conversations: Managing Assessment Stress NH209 4pm-5pm	Taekwondo Taster Session Arc 7pm-9pm Mindfulness Painting (Mind & Draw) NH008 5pm-7pm	Karaoke Night Re:Union Bar 5pm-7pm	Sign up for the GCU Student Wellbeing Newsletter
24	25	26	27	28
Mindful Monday Instagram Yoga Class 12-1pm Confidence Building Course NH008 3.30pm - 5.30pm Taekwondo Taster Session Arc 7pm-9pm	Paws Against Stress NH008 11am - 1pm	Taekwondo Taster Session Arc 7pm-9pm	Mindfulness Session NH008 3pm-4pm Mental Health First Aid Course (runs over 2 days, must attend both sessions) NH208 9am-5pm	Mental Health First Aid Course (runs over 2 days, must attend both sessions) NH208 9am-5pm If you are struggling, you can find a list of self-help resources for wellbeing here. You can find out of hours support here Keep an eye out for more events and activities as part of University Mental Health Day, coming up on 13th March

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