Fun session to learn and have a stress-relieving session.

Anyone who registers, will be given a Free Notebook and pen. (Just register for Free).

Benifits of gratitude journaling:

• Shifts focus to the positive: Regularly reflecting on what you're grateful for shifts your focus away from negative thoughts and helps you notice the positive aspects of your life.
• Improves mental health: Gratitude journaling has been linked to reduced symptoms of depression and anxiety. It promotes a more positive outlook on life, which can contribute to overall well-being.
• Enhances emotional well-being: By acknowledging the good things in your life, you cultivate feelings of happiness, contentment, and satisfaction.
• Promotes mindfulness: Writing about what you're grateful for encourages you to be present and mindful, as you reflect on the good things in your life.
• Strengthens relationships: Gratitude journaling often involves recognizing the people and relationships you're thankful for. This can foster a deeper appreciation for loved ones and improve your connections with them.
• Boosts resilience: Reflecting on past experiences and finding aspects to be grateful for can help build resilience in challenging times. It reminds you of your ability to overcome difficulties and find silver linings.
• Enhances physical health: Some research suggests that gratitude practices may be associated with better physical health outcomes, such as improved sleep quality, lower blood pressure, and stronger immune function.