BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
DTSTART:20220327T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3
TZNAME:BST
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20211031T010000
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10
TZNAME:GMT
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260409T024747Z
UID:sleep-hygiene-improving-your-sleep
DTSTART;TZID=Europe/London:20211117T140000
DTEND;TZID=Europe/London:20211117T150000
LOCATION:Online
SUMMARY:Sleep Hygiene: Improving Your Sleep
END:VEVENT
END:VCALENDAR